Sunday, April 04, 2010
Do you use rewards in your SparkPeople journey?
I do. I've had three fabulous weeks here on SparkPeople. I've tracked my food, exercised, and felt great about it. Today on our 3km walk we popped by a local strip mall and found out there was a new florist. I purchased a beautiful bouquet of spring flowers to celebrate how well my journey has come so far. Every time I walk into the room I see them and smile, and they remind me of all the effort I've put in to this - and why I shouldn't take the easy route and let everything slide.
I have a variety of rewards set up for mini goals that I'm going to reach - a bracelet, a new haircut, yoga classes. What sort of things are you using to reward yourself?