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Coach Nicole's Favorites: Back Extensions on Ball
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Secrets of Success
Did you have a good week?
Saturday, April 03, 2010
I lost 5 lbs this week and I am so excited! It take a lot of work and discipline, but the results are definitely worth all the struggles. Hope this wave continues!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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