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Rough Week

Saturday, April 03, 2010

So I had a rough week. I have finally made the connection between being tired and not staying on track. I work second shift and had been kept up half the night with a sick child. Of course I still need to get up at the normal time in the morning regardless and from there it happens... I grab my coffee, breakfast is ok, force myself to the gym and then come home and crash! After sleeping the day away I notice that my routine is messed up and I am too tired to track my food or make any wise decisions. Three days of that scenario last week. Hoping the weekend goes well and looking forward to Monday.

Member Comments About This Blog Post:
JELIBEANZZZ 4/3/2010 11:50AM

  Thank You emoticon

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TWIN412 4/3/2010 10:26AM

    good luck

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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