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TERI8406
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I'm back :)

Thursday, April 01, 2010

Oh spark, how I've missed you. I've been at it on here for 4 days now and I am remembering why I loved it so much last year.

I did pretty darn good without you but I think I need your help again. Last January I was at 163lbs by march I was down to 154! I am back up to 159 and ready to lose those pesky 5-10lbs again before summer.

My plan:
track my Calories (1200-1400/day)
track my exercise (running / ab work / will add strength training soon!)

Monday I ran/walked 2 miles
Tuesday I ran/walked 2 miles
Wednesday I walked 1 mile
Thursday I ran/walked 2 miles
Friday I will run/walk 2 miles
Saturday hiking with my wonderful husband!

Next week I'm going to kick the running into high gear. I should be up to 3 miles by next Friday (running more than walking!)

That's it for now...just thought I would write this down so it is set!


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  • AMAS92568
    Welcome back!
    2372 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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