I always drank water,but drink more since Spark came into my life!! I have a glass that I drew a black line on outside marking 16 ozs. I know if I fill that only 4 times a day,(and add ice) there is my 8 glasses. Nothing takes the place of water in my opinion. I used to be a diet coke junkie, I only drink 1 glass now. 2770 days ago
I buy those little packets of Crystal Light (Walmart brand is just as good) that go in a 16 oz. bottle of water. I also add a couple of packets of Splenda for sweetness. It tastes like KoolAid, much better than plain water. Also, Powerade Zero grape flavor is really good for a no calorie drink, it is 32 ounces and I can guzzle those (when I can afford them). Hope this helps! You CAN do it! Donna 2786 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.