Hope you enjoy the site as much as I do. I have had great success with SP. I am one of those "expert" fat people, I've been in every exercise program coming and going. So here I am again. This time I was determined to do it, and the encouragement, information, and motivation you get from everyone here really made a huge difference for me.
If I can help in any way, just stop by my page anytime. Cheryl
TAREN584 to sparkpeople! This really is a great community. Get involved in the message boards: ask a question, tell about your frustrations, AND your successes. I love the nutrition tracker and the food tracker. Another great thing that they just added to the site is the "secrets" part where people tell their secrets to success in all areas of life, not just weight loss. Good luck, and hope to see you around. 2640 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.