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QuickFire 2 Video

Wednesday, March 31, 2010

This is the You can do it! I can do it! We can do it! Week 2 Quickfire - Abs on Ball
There are 3 different ones, recommend that we do 10-15 per set, whatever you are physically able to do. The 3rd one is a toughy, but it does work the abs big time.
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