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QuickFire 2 Video


Wednesday, March 31, 2010


This is the You can do it! I can do it! We can do it! Week 2 Quickfire - Abs on Ball
There are 3 different ones, recommend that we do 10-15 per set, whatever you are physically able to do. The 3rd one is a toughy, but it does work the abs big time.
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Member Comments About This Blog Post:
CCOOPER7 4/6/2010 10:40PM

    That is a wonderful video. Thanks for sharing some ideas with me. The last exercise i could never do lol.

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GOODHEALTH4EVER 4/1/2010 2:19AM

    emoticon NADINE! GREAT LOOKING PICS! SEE, YOU BODY IS LOSING SO THAT IS POSITIVE MOVEMENT:) YOU GO GIRL!!!

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SPARKYROBERT 3/31/2010 11:07PM

    Fantastic job. That was awesome. I never have seen a balance ball work out video but it didn't look like it would kill me. LOL

You go girl!

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2BLEAN_N_FIT_AZ 3/31/2010 10:27PM

    Awesome!!!

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FARM-CHICK 3/31/2010 9:42PM

    emoticon emoticon emoticon emoticon

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CJSFITGOAL 3/31/2010 8:59PM

    Great job on the video!!

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