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Day 7/ Week 1

Wednesday, March 31, 2010

WOW!!! This week has fllloooown by! I'm excited to say that I have dropped about 4lbs since last week. Stepping on that scale this morning was nerve-racking but I did it and I am happy with what I saw! I am trying to keep in mind that I may not see such high numbers every week and that is okay. I just have to keep doing what I am doing and I will be fine.

I already feel so much more energetic! Its amazing! I used to get headaches a lot but now they are few and far between. I contribute that to the increased water consumption. Before I MAYBE had 1 glass of water a day, somedays I had none. I was downing atleast two cokes a day and the occasional juice here and there, that was about it. Now I am drinking atleast 5 glasses of just water a day and I have limited myself to one soda a day if any. I think my body was begging for water.

Eating healthy isn't bad at all. I felt bad for a millisecond today when I had a small piece of chocolate broken off a chocolate bunny someone had brought into work. then I though, NO! I am not gonna down myself for an inch sized piece of chocolate! I will take that as my week one reward :oP

I have made it almost half way through the Spark book and love the inspiration and motivation it gives me. I can't wait to pick it back up tonight.

I have worked out every single day (except for Sat and Sun and I did housework and shopped those days so I consider that a workout) even though it has been hard to get motivated somehow. I am a TV fanatic, last night I had a difficult time getting motivated because I had sooo many shows I wanted to watch (Biggest Loser, American Idol and my DVR'd Dancing With the Stars). So, I made myself a promise, I could watch these shows IF I worked out during the commercials. And I did just that! I got my workout in and I was able to enjoy my shows. It felt great.

I look forward to continuing this next week and so on. This has been great so far and i can hope it will only get better.

I am looking for Spark Friends to motivate and gain motivation from, so add me if you need a friend!!

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Member Comments About This Blog Post
    Yeah for you! You are starting out right....AND with the right attitude! Keep up the good work...You can do this!
    Pam emoticon
    2396 days ago
  • JUNEBUG1944
    Hi Rachel! You had a great first week! Congratulations! You will succeed, I know you will! You have a wonderful attitude and are so enthusiastic! I wish you the best! 4# is a terrific loss and you know not to expect that every week so you won't be disappointed. You go, girl!
    2396 days ago
    WELCOME to Spark!
    2396 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.