Wednesday, March 31, 2010
My goal for this week was actually related to getting enough sleep. So I've been being a good girl shutting down the computer a little earlier and getting myself to bed on time. After doing a little "OD" on the basketball, and of course, son's leave time... it's a good week to emphasize sleep.
Meanwhile, suddenly it's not just Spring, it's close to Summer. That's the way the seasons change around here... Winter one day, Summer the next... and a few days intermixed of the two constitute what passes for Spring and Fall. Things are greening up, and I'm thinking about yard work.
Confession: I am NOT a yard work person. For one thing, plants make me sneeze. Yeah, hay fever, big time sufferer. So I have this love/hate relationship with nice weather. As often as not while everyone else is raving about how gorgeous it is, I'm hiding from it! As contrary as this may sound, one of the best things I did for my fitness last year was to hire someone else to mow my lawn!
Then I was better about doing other things, not being busy either mowing or dreading mowing. I took the dog for walks. I lifted weights. I didn't worry about getting the mowing done during "nice" weather. In the end, I was in better shape and happier for it.
Anybody else have rewards / strategies that help your health even while they sound "odd" to conventional wisdom?