It's a crying shame but in the weight loss wars male lose more fat and more easily than female (must be all that testosterone!) so whatever happens tomorrow tell yourself that the weight lost is a personal victory and you're a winner!
Sorry about the endometriosis, hopefully the pain killers took care of that!
Don't forget that cravings come and go but the weight sticks so falling off the wagon is o.k. but taking it as permission to pig out is not! Forget and forgive and get on with your life. A crappy day once in a while makes you appreciate all the great ones!
oh sad! im so sorry girly. way to go for your sister ..and recognizing that the immediate satisfaction of food does not last long ..and then u have that guilt! ugh!!! im so proud of you two ..talking to each other and helping each other out through this .. .way to go!! hang in there ..dont worry aoub that guy from work ..this challenge is for you!! you can do it!!! have fun on your business trip .. xoxox lysh 2521 days ago
Sorry you're not feeling well. You sound like me a few days ago. i was doing a challenge and when the girls were doing great i felt somewhat defeated, but i am going to and push myself and try not to give up even though i know i wont be ahead. eh it happens. dont give up though, who knows, maybe you'll still be ahead? take care. 2521 days ago
I can empathize completely. Both of my daughters and I have had surgery for endometriosis. Mine was so bad, they suggested I get a hysterectomy. No fun!
I think what might be happening to you is that you need a little comfort because of stress and pain or whatever else might be going on in your life, and so you are craving "comfort food." We are all so different. Some of us can have a little comfort food and get right back on track. For others, it is the beginning of a binge. I don't know how you are wired, but maybe you could try an alternative "comfort" like having hubby or sister give you a back massage or anything else that would be relaxing for you. Sometimes it helps me to remind myself that chocolate or whatever I am craving is not going to comfort me. It's a trick that our taste buds play on us.
Hang in there. We all have bad days now and then.
I'll say a prayer for you. 2521 days ago
Comment edited on: 3/31/2010 6:36:27 AM
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.