lets begin with last night. i kept waking up during the night. i had to pee but was too tired to get up. so i kept waking up. and then i kept waking up cos my knees were KILLING me. ive been through a lot.... a lot a lot a lot medically and other than my sciatic nerve and the back issue a few years ago, this was by far the worst hurty. (yes, it is amazing how bad my sciatic nerve hurts.)
so, i didnt have a good sleep.
i got up late and poked around cleaning for a few hours cos the boyfriend's friend was coming over to do manly stuff. then i got to it and began biking. all day i went back and forth cos my legs are killing me. three hours? four? two? take the day off?
but i eventually got in four, mostly because i was talking to my dad and i cant really just sit and talk, so i biked.
he asked me last night how many miles i had till i was back from cali and once i told him i was back, he was so happy for me. and once i told him how many miles round trip, he was so impressed.
i got in all my tea today.
got in some ab exercises.
weighed in again at 227 again. but it was 227.0 instead of 227.2, so thats good.
i also was more in control of my food today.
ending at 1900 exactly. thats pretty good.
not exactly sure what im gonna do about my virtual walk. my treadmill is busted and it doesnt look like its gonna be fixed. should i just bike it? i would like to finish it but somehow biking it seems cheaterish.
maybe i will walk with leslie two miles a day. i can do that. it will take forever to finish but at least ill be walking it.
i have high hopes again for tomorrow but i recognize that i am pushing my body and i might not physically be able to do what i want. if i am too hurty, i will adjust.