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    BABY_GIRL69   256,270
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Say Yes. . . .

Tuesday, March 30, 2010

www.youtube.com/watch?v=
TIJbdBh2dmM

This song says it all. This part of my devotional & get up & go song for the day. I hope someone receives a word from it & presses on. . . .

Today, I walked 30mins this morning, did Namaste Yoga, working on my Quick Fire & will walk an additional 30mins tonight. emoticon emoticon emoticon emoticonI am just plum tired. . .

I need to eat foods that give me energy, any suggestions?!

God bless & Happy Tuesday! emoticon emoticon emoticon emoticon emoticon emoticonDee
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  Member Comments About This Blog Post:

CHIMEL 3/31/2010 10:19AM

    Apples with peanut butter. Love them for a nice pick me up snack.

Also, Gatorade or propel tends to help me, since I have issues with my electrolyte absorption. The extras just help me get over the slump so to speak.

Or, maybe you just need a day of rest? You are always going, doing so much. Perhaps your body is just saying it needs a day off?

Have a great week!

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NISSANGIRL 3/31/2010 9:15AM

    Great goals for today Dee! I found that fruit and smoothies give me energy! emoticon emoticon emoticon

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MRSGOFARR 3/31/2010 9:07AM

    GET PUMPED UP!!! Lets kick this weeks butt!

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MONIQUE138 3/30/2010 4:08PM

    Just have all the good clean stuff. I know you know what those are. emoticon

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SCATCAT2 3/30/2010 3:55PM

    good foods will eventually give you great energy
I find that the begining part

when we firt start out the body starts to detox itself

good foods and a balance of them
fruits
veggies
meats<
BR>
measured out eventually give you the better energy

have a great day
keep up the good work

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NEXTYEAR 3/30/2010 3:52PM

    Loved your song! I think the energy thing is the weather change and the time change together. emoticon

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MAKI34 3/30/2010 3:46PM

    Girl you know how to workout!

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-PAULA 3/30/2010 3:34PM

    Fruit always gives me energy emoticon .


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STEPHANIE0904 3/30/2010 3:28PM

    Foods that give you energy - I will be back to see what kind of suggestions you get. I still think that water and fruit give me energy. I also want to listen to your link but since I'm at work, I'll listen tonight from home. I hope you're having a great day.



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