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    INEFFABLESQUIRL   13,889
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A Body Cleanse that isn't crazy

Tuesday, March 30, 2010

Women's Health Mag explains why detoxing by fasting or drinking a foul-tasting liquid is NOT the answer. Instead a sensible diet full of fruits, veggies, lean proteins, etc IS the answer. It even includes a sample diet that will cut out unnecessary sugars, saturated fats, etc.

www.womenshealthm
ag.com/nutrition/detox-diet



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  Member Comments About This Blog Post:

WONDERWONDERWHO 4/5/2010 8:19AM

    Have you tried this?

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NELLIEJO1 3/31/2010 1:37PM

  Thanks for this. It's very close to what I already do daily but it is nice to have someone else plan three days for me! I would also suggest switching their dinner and lunch so starches are digested earlier in the day.This has really been a booster for me.

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CAROLTTG 3/30/2010 10:41PM

    Thanks, I have been wanting to try a cleanse, but it just didn't seem healthy. I will check out this article!!

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COUNTRYBUMKIN65 3/30/2010 3:00PM

    I'll have to check out the magazine, looks like it has a lot to offer the healthy conscious:) Thanks for passing along the helpful info.

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DRAGONFLY519 3/30/2010 12:49PM

    Thanks for the info, I will check it out....

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SEATTLESIMS 3/30/2010 12:38PM

    thanks, I will check it out!

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MEGANC1988 3/30/2010 12:32PM

    Cool, thanks for sharing!

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LOOZINITNOW 3/30/2010 12:26PM

    emoticon

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MZLADY77 3/30/2010 12:23PM

    That is true! Fasting and detoxification is just temporary thing, and will gain weight back! Usually lots of veggies and fruits works. You can make smoothies with various of fruits and veggies combine together they are delicious!

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LEOLO_1 3/30/2010 12:19PM

    Great article... I always wondered about cleansing and fasting....

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ABETTERCHERYL 3/30/2010 12:17PM

    I was just reading that article last night because I had been thinking about doing a detox. After reading that, I'm quite sure I'm not going to do it.

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SPARKLYGIRL66 3/30/2010 12:15PM

    Good one..thanks for sharing that info with us!

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DEESJOURNEY2FIT 3/30/2010 12:13PM

    I just read an article about this also! It was in a natural health magazine and said the same thing! I will have to get the article for you to read. Great info! emoticon

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INEFFABLESQUIRL 3/30/2010 12:12PM

    PTCAKES: Well, because it really isn't a detox diet (as they are normally done). It's just sensible food choices. No extra sugars, saturated fats, etc. It's healthy foods that naturally have fewer calories in them. I suppose you could say it's a detox from BAD foods. :)



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ANNE7X7 3/30/2010 12:09PM

    Totally agree!! There is nothing like natural food for our bodies!!

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BRANDILYNNELIZ 3/30/2010 12:08PM

    Going to have to check out that link as well. Thank you for sharing. : )

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PTCAKES 3/30/2010 12:05PM

    Thanks for posting the link. I never thought much of the detox diets. But this one makes sense.

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