Plan for the week 3/29-4/4
Monday, March 29, 2010
Ok, here is what managed to accomplish for my last plan a few weeks ago
Monday: 45 mins elliptical and upper body strength training Done!
Tuesday: Swimming for 45-1hour ~~Nope~~
Wednesday: 45 mins elliptical and lower body strength training Done!
Thursday: swimming for 60 mins (taking the train to ND red-eye) ~~Nope~~
Saturday: 45 mins elliptical and core strength training (not sure where I will accomplish this, in VC or Fargo) or sandbag filling, we will see) ~~walked around Fargo looking at the flooded parks
Here is this week's plan:
Monday: stationary cycle for 45 mins (going to try out those video game machines); strength training
Tuesday: run 3 miles
Wednesday run 4 miles; strength training
Thursday: run 3 miles
Saturday: run 3 miles; strength training
Sunday: run 4 miles