Continued kudos to CardioBunnies! They provided the support and motivation (and the occasional kick in the pants!) to keep up the 4X target cardio. Here are my October tallies:

941 total minutes/8331 cals burned. I hit my 5% "challenge" on minutes, but not on calories burned -- hmmm. Knowing that November is going to be a tough month (yummy Thanksgiving!), I am going to aim for consistency -- hit the same or better # for November!