Wednesday, March 24, 2010
So, March ended up being a doozie! I had all of these great goals and plans...none of which happened. March was a busy month at school and work, I have slept less and worked out less. On top of that, I have been sick all week and because I can't breathe and have a burning throat I haven't exercised. Ugh. I haven't lost any weight for 2 weeks, which is fine, better than a gain! So I am anxiously awaiting April with some fresh (realistic) goals.
So I am keeping these goals to a minimum and making them completely new and fun! I decided not to go there about a weight loss goal, it will come if I stick to my plan.
Here it is:
*Start a Couch to 5K program on Monday (3/29/10). I should be done training and ready to run my 1st 5K ever right around the time of the 5K my work is putting on in June for our fitness program...perfect!
*Really watch my food intake, limit carbs to 50% of my daily food, stay in my target goal for sodium and eat at least the recommended amount of fiber.
That's it! I think 3 times a week doing the C25K regimen and having optional weekends to walk outside or do Pilates is perfect. With school and work I can't really commit myself to much more. I always have my weight loss as my goal but these goals have a 5K at the end so that is a ton of motivation there! I also have an 80's murder mystery party the end of May and I want to fit into my dress and look hot in it. The picture is below, I haven't purchased it yet but if not this one, it will be one similar.
Okay, I will check back mid-April...which happens to be when my birthday and my brother's birthday is. Sigh. I can manage Easter and two birthdays, I will have to control myself and kick it up a notch with my exercise!