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vblog #16 just talking

Wednesday, March 24, 2010

thanks everyone for your commits on my blogs and love the new friends. all are welcome

Member Comments About This Blog Post:
22JAMIE 3/29/2010 3:36PM

    emoticon on the 18lbs!!

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LIFEGENESIS 3/27/2010 4:33PM

    Love your vlogs! You are so encouraging! Great job on your loss so far! Woot!

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QUADCMOM 3/25/2010 7:41PM

    WAY TO GO on 18 pounds gone !!! You shared some great tips. I find that if I let myself have my favorites sometimes, I don't feel deprived. I used to have the Recees Sonic Blast every week. When I started Sparkpeople, I switched to Sonic Vanilla Dish. It has 240 calories and has calcium in it. I count is as my snack. I usually have one per week. Anyway. Thanks for sharing your tips.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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