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    TJLONG   7,616
7,000-8,499 SparkPoints

No workout

Wednesday, March 24, 2010

So, I went to my Chiropractor yesterday, and to make a long story short, no exercise of any kind for 2 weeks. Apparently my body is so out of wack, it'll take him that long to get it back to somewhat normal, whatever that is at this point. No wonder why I was hurting. I chalked it up to really pushing myself at the gym.

So, I really need to watch what I eat for the next 2 weeks. This will be my challenge to myself. I can do it. My body will be screaming for some cardio and weight training after it gets fixed.

Member Comments About This Blog Post:
JCORYCMA 3/24/2010 10:32PM

    Best to listen to your doctor! Ask them about some gentle stretching. You burn a bunch of calories but you'll still reap benefits and feel "productive" emoticon

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