Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
SparkPeople advertisers help keep the site free!
Learn more
SAX_88
174,404
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
Shytown teaches resistance band techniques
View SAX_88's Sparkpage
View All Blog Entries from SAX_88
Wednesday, March 24, 2010
Shy did a very great job of introducing different workout routines using resistance bands to team members. Even the Spark Kids became interested.
Report Inappropriate Blog
Member Comments About This Blog Post:
BELLJOANN
3/24/2010 12:58PM
this is so cool.
JoAnn
Report Inappropriate Comment
Add Your Comment to the Blog Post
Log in
to post a comment.
SparkPeople advertisers help keep the site free!
Learn more
Get An Email Alert Each Time SAX_88 Posts
Other Entries by SAX_88
I am struggling to stay ahead of depression....
- 5/26/2012
5 year Anniversary today
- 1/3/2012
Choose one, and why? look OLD-feel YOUNG? OR look YOUNG-feel OLD?
- 9/30/2011
Keep Your Spirit Up; Praise Up (poem by R.Slade)
- 9/14/2011
View All Entries