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Apparently I am made up of..

Wednesday, March 24, 2010

Body Mass Index: 41.9 kg/m2
Waist-to-Height ratio: 0.73
Percent Body Fat: 65.2%
Lean Body Mass: 90.1 lb

You are overweight by 47.8 kilograms (105.2 pounds)
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 1855 Calories per day
Limit your food intake to 1576 calories per day.
to lose 2.0 pounds per month.
Your diet should contain at least 55 grams of protein per day.

Gag. **No, not surprising, just annoying!!!**

Member Comments About This Blog Post:
CHRISTAN6 3/24/2010 9:43AM

    Interesting but I am sure you already know that you are overweight.

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1888MICHELLE 3/24/2010 8:00AM

    Where did this nasty news come from?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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