a friend gave me this healthy survey! fun!
Tuesday, March 23, 2010
1. What did you have for breakfast today?
Barfoot contessa(foodnetwork)scalloped tomatoes....Its delish! try it...Had it over spinach!
2. How much water do you drink a day?
at least 8- 8oz glasses sometimes more.
3. What is your least favorite "healthy" food?
4. What is your favorite fruit?
5. What is your favorite vegetable?
any.....love them all!!!!! Never met a veggie I ddnt like.
6. How many calories do you burn a week?
1000 - 1500
7. How many calories do you eat a day?
1330 - 1600
8. What are your favorite healthy snacks?
lowfat cheese, walnuts, grapes....yougurt and granola
9. What do you usually eat for lunch?
I try to eat something different everyday....make sure it has protien and fiber
10. What is usually for dinner?
here to I vary. I always hve protien, veggies and sometimes a carb....been doing the vegetarian thing lately....
11. What is your favorite body part to strength train?
HATE strength training. not very good at it.....boring!
12. What is your least favorite body part to strength train?
13. What is your least favorite exercise?
anything besides cardio........:-)
14. What is your favorite exercise?
going for hikes with my dog! love!!!!!!!
15. What is your "bad" food cravings?
anything chocolate. when I get started I dont stop....
16. What is your go to workout song?
Love michael jackson!
17. Do you take vitamins or supplements?
yes - milti-vitamin, omegas, D, CO-Q10
18. How often do you eat out?
19. Do you eat fast food?
20. How do you stay motivated?
staying connected to spark....watching my progress! :-)
21. Who is your biggest supporter?
Myboyfriend and me!
22. How much weight have you lost?
23. How did you determine your goal weight?
24. Do you have a gym membership?
No, have a gym at my apartments.
25. How often do you work out?
4-5 times a week
26. How did you find Spark?
A friend, then I saw it on line when I was looking for a calorie counter
27. How much sleep do you get a night?
28. Are you a morning or night workout person?
29. Do you have a "cheat" day?
The weekends . I defitely watch what I east more on saturday, but sunday I dont usually log on to spark so I go nuts.....I have to work on this!
30. Do you drink soda?
31. Do you drink alcohol? How much?
1 glass a week!
32. What is your favorite thing about Spark?
I cant pick just one....I Love Spark so much.
33. What do you not like about your body? What do you love about your body?
Im learning to like my self......getting there!
34. Do you have a workout buddy?
no! I love my time :-)
35. What is the best thing that has changed about your life since committing to this Healthy Lifestyle?
I can take a breath and it goes all the way to the bottom of my lungs....... I didnt realize how big of a difference that would be! wow!!!!!!!!!