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    RAYLINSTEPHENS   189,235
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Do you love you as much as I love you?


Tuesday, March 23, 2010

I started having heart flutters and knew that was the beginning of heart problems, just like my dad.

I am type A blood which means very thick with extra platelets and I have tiny veins which means a little plaque would stop up my veins pretty badly. When I put all the information in I just knew I had to take the weight off. I also realize this is no guarantee that my heart will be ok.

Sadly my neighbor got cancer of the appendix and came closer to dying than we like to consider and her doctors told her to walk as much as she could, as often as she could and I promised her I would be walking right by her side.

This is my motivation, my secret button. She has walked me from 1 mile daily to 9+ when the weather was warmer and I know we will be doing it again this summer. The good news is she is still with me and my heart flutters are gone, along with 90 lbs of me!

Whatever it takes, we do it. You need to decide what is most important to you. Do you want to be off medicines? Breathing easier? Free from the dependence on junk food? Use it to help you stay on track.

I know you can do it. But my knowing this won't help you - you have to believe it too. You must have faith in yourself and forgive transgressions so you can love yourself enough to get back on track when you slip, and we all slip sometimes. Temptations are all around us. Sometimes we reach and grab instead of just saying no. It happens. But with free choice comes the chance to get back on track every day.

I love you. Do you love you too? I sure do hope so.

Love,
Linda
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  Member Comments About This Blog Post:

CAROLFAITHWALKR 3/28/2010 3:57AM

    This was a really great blog. I'm going to bookmark it and read it again later.

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LOPEYP 3/25/2010 5:44AM

    Linda,
You are an inspiration. Yes I love me and you!
Thanks for watching out for all of us.
emoticon emoticon

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_VALEO_ 3/25/2010 2:55AM

    Wonderful loving blog!

Love you Linda. emoticon

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KALIGIRL 3/24/2010 1:26PM

    Great blog and such a critical question.
I hope others read this and find their trigger.
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WRITERGIRLMEL 3/24/2010 9:30AM

    What a wonderful blog! (And, yes, I love me. That's why I'm here and why I won't give up. And I rather like you too for being a good SparkFriend and giving us this wonderful post to read.)

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2BG2FT 3/24/2010 9:04AM

    What an amazing individual you are and I'm blessed and thank God that you chose me to be a friend.

You are truly an inspiration you blog was something I needed today.

Thank you,


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ONEREALLYBIGDOG 3/24/2010 6:17AM

    ANOTHER GREAT BLOG
and yes, I was yelling!

Thanks for the powerful statement and yes, Linda, we love you too and I'm working of the rest of that question!

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MSLZZY 3/23/2010 10:46PM

    I love you, too! You inspire me to be better, do more and stay on track! Believe and have faith in yourself. Words from a very wise woman. Thanks for sharing! emoticon

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SB1398 3/23/2010 10:39PM

    emoticon Blog, and thanks for all your inspiring comments on my blog(s)
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ANNIEONLI 3/23/2010 10:29PM

    Great blog my friend!!! Well said!! emoticon

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GRALLEN 3/23/2010 10:13PM

    Wow, this is a great blog!!

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ONEKIDSMOM 3/23/2010 9:32PM

    This blog entry is a true inspiration! Thanks so much for sharing, Linda!

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RISSASPIECES 3/23/2010 9:22PM

    I do love myself...that is why I quit work and dedicated my life to getting healthy a few years ago. :-) At some point, I had to decide what I wanted more, a new car or my health. I am still driving the same '99 Saturn and it was the right choice. ROFL

Thanks for sharing. Sometimes we get hung up on the aesthetics. :-) emoticon emoticon emoticon

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SUPREME5 3/23/2010 9:17PM

    THANK YOU FOR THIS BLOG
IT WILL MAKE US THINK
DORENE

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EMMABE1 3/23/2010 9:16PM

    So true - I know which path I have chosen!!
I'm glad that you feel better after the effort it has taken you!!

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WATERMELLEN 3/23/2010 9:04PM

    Great blog, heart-felt message! We're glad you made those important changes for yourself: it's inspiring to all of us.

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SLENDERELLA61 3/23/2010 9:03PM

    Profound and beautiful! Your neighbor was and is lucky to have you, and perhaps it was more than luck that brought you two together. Perhaps it was more than luck that put me in touch with you, too. Thanks. I love you, too, and yes, I am learning to love me as well. Love, Marsha

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ROCKINBUTTERFLY 3/23/2010 8:52PM

    awesome!

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