Old Habits are hard to break
Tuesday, March 23, 2010
My computer broke awhile ago and i was off spark for about a week and a half....I just havn;t been able to start it up again and after stepping on the scale the other day a realized I gained back 5 lbs I ve come to realized how much spark has helped me. I thought I was still eating well and working aout enough but without physically seeing what i was eating in my tracker it was easy to assume I wasn;t over eating when clearly I am.
So I am back and hopefully can back to my good sparking habits as oppiosed to my eating habits a year ago wish me luck!