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    JWALKDEN   3,746
2,500-3,999 SparkPoints

Old Habits are hard to break

Tuesday, March 23, 2010

My computer broke awhile ago and i was off spark for about a week and a half....I just havn;t been able to start it up again and after stepping on the scale the other day a realized I gained back 5 lbs I ve come to realized how much spark has helped me. I thought I was still eating well and working aout enough but without physically seeing what i was eating in my tracker it was easy to assume I wasn;t over eating when clearly I am.
So I am back and hopefully can back to my good sparking habits as oppiosed to my eating habits a year ago wish me luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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