Daily family fitness.
Tuesday, March 23, 2010
My husband and I have decided to start doing a 20 minute walk around our block every night after dinner for exercise. Our two 5 year olds usually ask to go with us, so it becomes a nice little family fitness thing. It's not hiking, or jogging, or even speed walking. It's really just a leisurely stroll around the block every evening. It bores my husband because the scenery never changes, but he decided to start going with me because someone was following me one night when I was doing my walk, and my husband got worried about me. So, now he comes too. I still get winded and sweat a bit doing the walking, but that just shows me that it's getting my heart rate up. And that's a good thing!