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Update - Pork fried rice and 4 chicken wings

Tuesday, March 23, 2010

Well yesterday, i closed the ofice , laid out 2 packets each of soy sauce and duck sauce and chow down...I even crunch the bones of the wings.. Well when it was all over i still knew that i had healthy practices in place and that having chinese take-out - once monthly or once in a while is ok.. moderation .. beats over saturation of the no-no foods.. So that was it, no bells no whistles.. but it was good and I went home and had some fresh salmon salad with crackers for dinner.. so emoticon me.. I am also going to contine to view my reward log, sometimes, sometimes during the day I lose focus.. emoticon Truth in Blogging!!!!
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Member Comments About This Blog Post
  • P31W247
    2385 days ago
    Excellent. You planned it out and allowed for the cals. emoticon
    2406 days ago
  • MZLADY77
    Not Bad as long you eat with moderation! emoticon
    2406 days ago
    Mmmmm Chinese! I have a similar policy - I'll indulge in the not-so-good stuff every now and then because I know it I try to cut it out completely I'll go nuts after a while and binge on the bad foods, thus getting upset with myself and frustrated to the point that I give up on my weight loss efforts (its happened oh so many times before).

    In my opinion, anything is ok as long as we understand to eat it in moderation :-)
    2406 days ago
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