Monday, March 22, 2010
Sooooo I've been slacking with the exercise thing big time. The weight is still coming off because I eat pretty well but I decided that it's time to get back on it. I got up this morning and decided I would ride my stationary bike until I couldn't take it anymore. I was listening to Tye Tribbett (a gospel album) on my cell phone and I was jamming! Before I knew it, about 35 minutes had passed and I was still going for more. I stopped at 45 minutes because I didn't want to burn myself out but I really think I could have pressed on for another 15 minutes. Then I got crunchin'! I did 90 crunches in no time flat. Next, I moved on to my push ups. I have no upper body strength whatsoever, so I only did 10 but I'll do 20 more over the course of the day. I realized last night that slacking is not going to help me reach my goal. I WILL be in a 2 pc swimsuit this summer and I plan to look good in it. I have my plan all laid out: Monday/Wednesday/Friday will be 45 minutes to an hour of intense cardio. Sunday/Tuesday/Thursday will be strength training with my power 90 dvd (which has been collecting serious dust) along with at least 30 minutes of moderate cardio. Alright Sherry...LET'S GET IT POPPIN'!!!!!!!!!!!