A bump in the road, on the treadmill
Sunday, March 21, 2010
Due to the return of winter, I opted to do my training run on the treadmill today, and I'm glad I did. I was feeling great as I passed the two-mile point, when suddenly felt a sharp pain in my left knee. I slowed way down, and finished 3.75 of the 4 miles I had planned to do alternating between walking and an easy jog.
I have stretched, elevated, iced, and wrapped, and now I'll just have to see how the week goes to know whether I will be running my 5K next Saturday, or walking it. I have high hopes that this is just a minor bump in my race training road.