I was looking at our weather forecast for the week ahead and decided that today was the day to begin Week 2 of my C25K program!! It was definitely a step up from last week, but I felt really good throughout the whole run/walk. The 90 second runs went by faster than I thought they would and before I knew it, I was done the podcast. I also liked Podrunner's week 2 music better than week 1. Not sure if the pace was better for me, or I was not so focused on matching my steps to the beat of the music. I have to keep stopping myself from looking too far ahead of myself. I continuously am thinking about how the current run feels pretty good, but how will I feel next week when I have to do 3 mins of running intervals or even way beyond that... will I be able to run a 5k by the end of this?? I have to keep reminding myself to just look at this week's demands and no further. Regardless, it felt great today and I'm so pleased with myself!!
To top it off, I just spotted a male and female cardinal and a bluejay out my window in my back yard. The day just keeps getting better!!! :-)