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    DAWNYALE  
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I AM PANICKING


Saturday, March 20, 2010

I got on the scale the other day and I was not to happy I know its only been tow weeks of working out but I am afraid that the weight mite not come off I know this sounds crazy and I need to have some patience but its hard for me I guess becase I have lost this wight befor and I am doing it the same way.I did befor walking this time on a tred mill I think I am on the right track not taking in as much calories asbefor. Pray for me I realy want to win this one.
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DAWNYALE 3/21/2010 12:27PM

    I thank you all for your support I really need the wise words of encouragement thanks because of you I am ready to get back in the race emoticon

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KITKABOO 3/20/2010 7:48AM

    It's easy to forget how well we are doing and start to panic that we haven't done enough, use the SOFT approach to monitor your progress:

Successes- what have you done well
Opportunities- did you work out, eat well, did you find you time
Frustrations- what is hindering you, standing in your way, what can you improve on
Threats- Is there anything that will stand in your way tomorrow, such as a birthday, meal out

Comment edited on: 3/20/2010 8:01:26 AM

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CT1954 3/20/2010 7:02AM

    We have to remember this, we didn't get this way in a short period and it may take a little longer that we like for the change to take place. But, when you are doing all the right stuff the change will take place. Keep moving and working your plan and stay focused.

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YMUNDERWOOD 3/20/2010 3:40AM

    Don't worry it will happen. Slow and steady weight loss will mean you will learn to maintain the weight loss as your taste buds will change overtime. Meaning you will also loaw bad habits.

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BEAUTIFULRAVEY 3/20/2010 12:31AM

    You know I feel the same way. I lost 120 lbs from a health issue 3 years ago, and now due to another health issue I am back in the same boat except this time my body is not strong enough for me to exert myself too much exercising. So I am frustrated because I have to start out crawling slowly, making sure I don't put myself back in the hospital, yet everytime I feel like I won't make it I have to push back those negative thoughts and KNOW deep down inside that I CAN do this. It's hard starting out and you want to see the results right away, but trust me the reward will come before you know it. Just take it a day at a time.

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LISABAC 3/20/2010 12:17AM

    emoticon Don't give up, it will happen.

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SCHENPOSSIBLE 3/20/2010 12:16AM

    Don't panic! Remember, slow and steady wins the race. The weight will come off eventually if you stick with your program. Remember, it's not how many times you get knocked down, it's how many times you get back up!

Keep the faith!

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