Friday, March 19, 2010
I took time today to take a few snapshots along the way during my noon hour Nordic Walking along our RiverWalk. We are blessed with yet MORE stupendous weather with tomorrow promising yet another day...time to get my motor revving and head out on my BIKE...woo HOO!
I've put the pics together into a slideshow here:
The really cool thing about Nordic Walking is the duo focus on walking and simultaneously working one's arms, shoulders and abs while thrusting the poles. It's like cross country skiing without the skis (or the slips and flopping around on the ground if you're ME...lol!). After an hour of this I can really feel it in my arms and shoulders.
I love discovering how much of our beautiful city I can take in during our noon hour! Far too often I am guilty of not thinking of places to go, things to do which keep me moving & keep me LIVING! Cars, work, daily grind...before one knows it the day is over and there hasn't been any time to SPARK!
Hope you all find ways to get off the beaten path and savor the beauty that's around you every day!