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    TEACHYGIRL   23,854
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worked out alot to pay for my ice cream

Friday, March 19, 2010

Ate ice cream for lunch but I had done 630 calories on the elliptical and a 3 mile walk so I was ok with it. Tasted yummy. But now I won't eat it again for another few months probably. It is nice to be able to have the things I miss once in a blue moon without feeling guilty.
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BOBBIENORTHERN 3/19/2010 2:53PM

    emoticon emoticon emoticon emoticon emoticon I agree, there is nothing wrong with enjoying foods that we really enjoy the taste of just so long as done in moderation. Moderation is the key to living life healthy in every area and aspect. Just keep on enjoying the journey on the way to being more and more healthy as time goes on. Have a most restful and sweet weekend.

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DAISYDAY25 3/19/2010 2:20PM

  sound like you are doing good. you are doing it the right way.

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