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    MIAJOEB   184,337
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Plateau No More 2

Friday, March 19, 2010

I am stuck here at 193 and want to move down. I must up my walking and add some Tai Chi. With all the things happening in my life the walks really help.
I am eating less but not necessarily better. I could not stop myself from having a bite of brownie last night. It was enough to stop me from having a change in my weight this morning. I was so busy I did not take my fiber supplement and that is a big no no for me. Also I was so busy I did not get in my aerobic walk for the last two days. That is really important.
A slow walk is ok but walking faster is really necessary for my well being.
Anyway I blew big time an interview. I could not remember anything!
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  Member Comments About This Blog Post:

JENNYPOO45 3/24/2010 9:39PM

    dont forget the water

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CHRISGETTINGFIT 3/20/2010 10:46PM

    Hi, Hoping that since Spring has sprung, you'll get past that plateau! It's a fresh new season - keep working on the good food and exercise -- you'll be coming along just fine. (and don't be negative on yourself - that's just a waste of time!)

To a happy, healthy Spring! emoticon

Comment edited on: 3/20/2010 10:47:49 PM

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LLCURTS 3/20/2010 12:18AM

    We do what we gotta do - and we still hope it works!
Keep up the work of eating healthy and exercising! emoticon

emoticon emoticon emoticon emoticon = emoticon emoticon

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SMILESWITH7KIDS 3/19/2010 9:37AM

    I've been wanting to add Tai Chi too!

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