Over the past several days I've had this insidious creeping ENT crud getting just a bit worse each day, nagging cough, runny nose and off & on ears acting up. I remembered my ENT doc's advice to spritz some white vinegar in the ears to keep them clear, which appears to be working, but the N & T keep pestering me. Have been feeling blah & run down so some days have blown off working out.

Today, I thought I'd try the opposite: maybe if I get myself MOVING I can rev up my circulation to just blow this crud out of my system...?

So...nailed treadmill this a.m. for 35 mins., got out for a walk & talk with a client for 45 mins. and later this evening did some Nordic walking into our local downtown 30 mins. each way.

It all felt great at the time...especially being out in the glorious sunshine which ALWAYS feels like a cure-all for ANYTHING to me... :-)

But here I am tonight hacking, coughing and sneezing away...yuck! Want to clear this up so I can get out on my bike this weekend...! And the weather is SO BEAUTIFUL, just going to HAVE to keep getting outside for my sunshine fix!

Stay tuned...

Don