Tuesday, March 16, 2010
#1 Well - so far my goals for this year aren't going too well. I had hoped to lose 1 lb per week this year, but instead I've gained 6. Well - at least I didn't GAIN a lb per week...LOL
I guess I feel like I'm at my wit's end. I've had medication changes, increased stress, the car accident, and 2 bouts of crud - all since the beginning of the year! UGH. I think I've just put my health on the back burner for now, which I know is counter productive - but I feel like I just can't focus on any more things.
#2 What to do... what to do...
Well, I'm going back to the basics. My first goal is to get in my water and fiber every day. This has always been crutial to weight loss for me. Next, I am going to start a strength training regimine to go along with my physical therapy because I have gotten quite lax in my ST lately. Thirdly, I am going to walk 3x per week - outside if possible. I have the SP calendar that I got right before the new year - I will track it on that and keep it in my kitchen where I can see it all the time.