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    RAWLUS   5,422
4,000-5,499 SparkPoints


Tuesday, March 16, 2010

They say hind sight is 20/20. So i'm doing this to reflect on how I did. This will also kinda serve as my diary. This helps me stay motivated or get get back on track. This is a blog so please tell me how YOU are doing too.....Yesterday i exercised before i went to work, ate well, even had my 8 glasses of water. Today hasn't gone too good (no exercise, haven't eaten well)but the day isnt over yet. I'll let you know tomorow.

Member Comments About This Blog Post:
EMSCHIC24 3/26/2010 10:07PM

  I am brand new to this. but your blog is an example of what I like about this site we can put down how we are doing and get feedback from others. We don't work a field for routine so we just have to figure out how to program ourselves to do things anytime that most people do on a schedule. It can be done.

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RAWLUS 3/23/2010 2:17PM

    Yesterday, didn't eat so well. But I did work out for 45 minutes doing martial arts which apparently is a high calorie buner so that made me happy. I'm hoping to have lost 1 lb or at least stay the same by Friday....C u next time

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RAWLUS 3/22/2010 4:21PM

    Yesterday i was on (24hr) shift. i ate healthy, but didn't wake up early enough to work out before i went to work cuz i didn't go to sleep early enough. C U tomorow!

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RAWLUS 3/21/2010 4:17PM

    been a few days since i updated this (sorry). to make a long story short, the past 3 days were a disaster. I didnt eat right and didnt exercise. The highlight was my weigh in on Friday because i stayed the same weight and i only exercised twice the past week but i really watched what i ate. my wife asked me to work out with her to help her exercise more consistantly so i'll be exercising more this week. :) Thanks amor. I love you!....see you all next time.......

Comment edited on: 3/21/2010 4:18:55 PM

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BUCKINGS5 3/17/2010 8:57AM

  I agree about the blogs. When I first joined SparkPeople a few weeks ago, I was like "why do I need to blog" now I find I'm getting hooked on blogging, reading blogs, posting etc.. It's been a GREAT way to stay motivated! Visiting SparkPeople regular keeps my health and my goals in the front of my mind so keep on bloggin'! emoticon

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KATIE135 3/17/2010 8:21AM

    Keep up the good work, someday I get it done and others I just don't. But I am moving forward as well. Yesterday only did 10 to 15 minutes of exercise and I am ok with that - just a bad day! For get it and move on.....will keep checking on you see you around the team!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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