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    ALOVEBEAM   4,857
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Protein does the muscles good...Pass it on

Tuesday, March 16, 2010


Lets explore how much protein and what type of protien we should consume.

www.youtube.com/watch?v=
XOMO3pipmvc


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  Member Comments About This Blog Post:

DS9KIE 3/23/2010 11:41PM

    Do you really need protein powder? Or can you just get all protein from foods? I don't eat any meat and I will eat a little yogurt. (only eat eggs in cookies ...lol) I eat lots of fruit and veggies and I'm adding more beans and grains. Oh and I do eat some soy.

I like your video's.

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L3DESIGNS 3/16/2010 5:14PM

    I often mix my protein powder into my yogurt or oatmeal... Thanks for the tips

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ALOVEBEAM 3/16/2010 3:44PM

    Ha! Now she says "Mommy I am being quite"..I am a good listener....ha! She is a blessing.

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SWIM_2_SLIM 3/16/2010 3:31PM

    I have a protein shake with my breakfast every morning. I just drink it. I make sure that it is in the fridge overnight so that it is cold. It just tastes better that way to me. It is fast and easy so you are not held up making breakfast.

I love your videos! You do a great job with them! And your child is so good while you are doing them! Give her a big hug for us!!!

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ALWAYSCHANGING 3/16/2010 1:10PM

    Okay so I can say it never occurred to me to add my protein shake to my oatmeal!!!! Thanks for the tip girl!

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