Tuesday, March 16, 2010
Last week I was sick.. so I struggled with whether to work out or save my energy for healing.. so I ended up limiting my workout..and allowing my healing and sure enough I still lost almost 2 lbs last week. The body knows eh. Important to listen to it. I also did my first monthly measurement check and wow.. a difference.. this is all going in the right direction and its ok to rest.. the world doesnt end..
I will note that the more I rested the more I wanted to graze so I was happy to get back to being physical when I was able to..On an emotional and self esteem level. I feel so much better in the last month it's CRAZY.. and I have increased all kinds of good activities in my life..not just spark stuff. I joined a painting class, joined a Nia and cardio funk class, and am working on opening a new business. This is one happy camper!
Thank you sparkpeople for being available to us in this way.