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    KADIJAH   8,288
7,000-8,499 SparkPoints

wicked proud of me

Tuesday, March 16, 2010

Last week I was sick.. so I struggled with whether to work out or save my energy for healing.. so I ended up limiting my workout..and allowing my healing and sure enough I still lost almost 2 lbs last week. The body knows eh. Important to listen to it. I also did my first monthly measurement check and wow.. a difference.. this is all going in the right direction and its ok to rest.. the world doesnt end..
I will note that the more I rested the more I wanted to graze so I was happy to get back to being physical when I was able to..On an emotional and self esteem level. I feel so much better in the last month it's CRAZY.. and I have increased all kinds of good activities in my life..not just spark stuff. I joined a painting class, joined a Nia and cardio funk class, and am working on opening a new business. This is one happy camper!
Thank you sparkpeople for being available to us in this way.

Member Comments About This Blog Post:
KADIJAH 3/16/2010 4:56PM

    ohh thanks so much I just read your spark page.. wow Im wicked proud of you too!!!!! very inspiring

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SKINNYPOWELL1 3/16/2010 9:21AM

    emoticon Keep up the good work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.