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    ELISELOVE1   101,291
SparkPoints
100,000-149,999 SparkPoints
 
 

Hidden sugars


Monday, March 15, 2010

starbucks latte

cherrios

granola

granola bar

peanut butter

ketchup

deli meats

alchol

this is just couple of the simple sugars you could be having in your diet.
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Member Comments About This Blog Post:
GHW1968 3/16/2010 12:45PM

    I know. I know.

I was just this morning looking at the ingredients for my deliciously scrumptious Nature Valley Dark Chocolate and Oats Granola Bar. Sugar is the second ingredient. emoticon Dang it! No wonder they're so yummy!

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AMAS92568 3/16/2010 10:26AM

    I know! It's almost impossible to stay away from sugar!

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LIFE_IS_SO_GOOD 3/15/2010 7:51PM

    A regular (plain) Starbucks latte does not have any added sugar. The sugar you see in the breakdown is from the naturally occurring milk sugars. If you get a latte with syrup you are adding sugar ... but you can ask for sugar free syrups.

I love my daily plain latte ... it's the only way I get any milk! By the way ... unless you say otherwise ... all lattes at Starbucks are made with 2% milk.



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REBECKY44 3/15/2010 7:03PM

    Sugar is in practically everything!! Amazing!

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GREENPURL 3/15/2010 6:46PM

    wow - the deli meat is a surprise to me. Thanks for posting this!

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EGR2BEME 3/15/2010 6:23PM

    Oh the cheerios surprised me...off to check the box! Thanks for posting.


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