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    TJLONG   4,922
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Really good day

Monday, March 15, 2010

Wow! This time change is really kicken my backside. No matter how early I go to bed, I still feel like I haven't slept. I think its psychological. I tell myself that I'm never going to get used to the time change. Usually, by November, I have it down but, it changes again. Oh Well!

Spent 2 hours at the gym doing cardio and weight training. I'm still loving the elliptical and have increased by time 5 minutes each week. I'm now up to 40 minutes. It's a good feeling. I also started doing weight training. Just starting so going slow. I treated myself to a tan afterwards. So relaxing. I think I fell asleep. Hopefully, I can keep this up. I think when I start seeing the results it will get easier.
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SKFEREBEE 3/15/2010 5:06PM

    I have been waiting for years to wake up feeling energetic. emoticon Oh, well! Have a weight bench here at the house which has been collecting dust, but started using it again last night, even though it was only for 15 minutes. Surprised I'm not sore this morning...my arms were shaking lifting the barbell! Strength training is important to the weight loss process so it has to be done, and, like you, I'm doing it slow but sure! emoticon

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PRAIRIECROCUS 3/15/2010 5:05PM

    Now that Spring seems to be here, it is great to see that you are getting
more active ! That will be nice, to be physically active all summer, as well !
It is a year-round lifestyle choice that we SparkPeople have made, right ?
Enjoy your Sparking, all year round !
Please be very careful with those tanning beds !
Be careful outdoors in the sunlight, as well !
Thank goodness, there are lots of sunscreens available for your protection !
Enjoy your journey with SparkPeople !

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