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    3BOYZ2FEED   107,091
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Well well well...

Sunday, March 14, 2010

I can do it if i put my mind to it! It was a really good weekend, on Saturday, i did 1hr45min on the treadmill and I ran 30 minutes. Still feeling kinda crappy from teh flu, but i did it!

Today i did 90 minutes on the treadmill. Sundays are my take it easy day so i walked at 3.7mph in stead of trying to run.

But not only the exercise worked, but I ate properly as well. I watched my intake and I made sure that I logged every morsel that passed thru my lips.

This week should be a little tougher, it is March Break for the kids, but my plan and intentions are to STAY ON TRACK!
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CHARANN3 3/14/2010 6:57PM

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