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Its a "Kings for the Gym" day


Saturday, March 13, 2010

I used to play this drinking game with my friends in college called "Kings". You pick a different thing for each card in the deck. I don't remember what they all were anymore, but they were something like:
Ace=waterfall
Jack - make a rule about drinking
King - finish your drink
Red cards - take # drinks on card
Black cards - give out # drinks on card, etc

Since I missed my workout group class this morning due to going out and having a couple of drinks with a friend who passed through town on a cross-country moving trip, I thought I'd do my workout in memory of all those calories I drank away during college.

I've turned it into a workout for the gym. Same idea. Pick something for each card. Draw a card, do assigned task, repeat until the end of the deck. Same goal: try not to puke before its done, lol. :-)

Todays will be:
Ace - 15 box jumps
King - 10 stair runs
Queen - 15 burpees
Jack - 30 mountain climbers
Joker - 20 ninja rolls
Red - pushups, # on card
Black - squats, # on card
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Member Comments About This Blog Post:
AUDMKAMP 3/13/2010 3:58PM

    Did this twice at the gym. Second time substituting 20 lunges/leg for the stair runs. There was a basketball tournament at the gym, so the place was BUSY. It was hard to get the stairs in w/ everyone around.

Knocked out 880 calories!

Comment edited on: 3/13/2010 3:59:10 PM

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