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Saturday, October 28, 2006

Today's healthy reflections is about finding joy in life. At this time of year ... as the weather turns cold and it is still nearly pitch black outside at 7:50 in the morning, joy is something that can be elusive. I tend to internalize everything right now and am easily distracted from all the wonderful things in my life.

I heard a sermon last week on contentment (James McDonald). It really struck a chord with me and I've been trying to apply the message to my life. One must be content to have joy, true?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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