HELP!! Nutrition Debate?? Low-carb or low-fat???
Friday, March 12, 2010
I was on the message boards yesterday where I found a controversial dispute. Both had great points that seemed logical. I have been on Spark People for a month and a half. I have stuck to my diet pretty faithfully. I exercise for an hour to an hour and a half 6 days a week, but am not losing weight. I lost 9 pounds my first week, but have since gained that back and have stayed there. I am always always hungry. I was told and read that is because I consume way to many carbs. I am normally within my suggested range on my diet plan though. I am always in my range for fat, calories, and protein. Anyway, the debate was about low-fat versus low-carb dieting. I am starting to think that maybe the low-carb would be better, but do not know how well I could commit to that. Please help as you can find good and bad to both.