What about Vitamins?

Thursday, March 11, 2010

I'm really new to this site and not sure if any one has addressed vitamins. I don't know if we should take certain ones to help us or what the answer is to taking vitamins. I have read several Blogs and Entries and can't seem to find if this is important or not. Are others taking vitamins and if so, what is recommended? Thanks for helping me in this area..Priscilla3112
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  • FATGURL_101
    With me I just went and bought prenatals to start out with. I know they were really good when I was pregnant and they are a stronger vitamin. I figure after I get through those I will go to a daily multi vitamin. I definitely believe you should be on vitamins. I was really bad this winter and I got sick 3x. I'm not gonna let that happen again. Good luck! emoticon
    2929 days ago
    your doctor should be the one to ask. I went to physical appt. recently and she asked me if I was taking a multi-vitamin daily and before Spark, i would always forget. Now its one of my daily goals. I think it helps me feel better so I would suggest you ask your doctor. emoticon
    2929 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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