I was just watching the rerun of Oprah's favorites, and this one of course, was the episode with "food Inc" I based my last blog on it.

It just hit me. Our Grandparents, and relatives, that lived into their 70's, 80's and 90's didn't eat fast food? And it wasn't held over their heads, that this causes cancer, that causes cancer. Hmmm they lived right, antibiotics? in their meats? Unheard of. Additives, words that most can't pronounce? Unheard of. What happened? They ate natural processed foods, either farm fresh, or basic ingredients, sugar flour, salt etc. I always wondered where the flavor of the food went, now I know.

They are over processing, delivering foods faster for fast food pace. Most people need the convenience.

Dang people, slow down. Enjoy life, bring back the "good tasting food"

Step back, look at yourself, is this the life you want?

We need to get back to basics. I know it's easier said than done. Mainly because most have adopted this fast pace world. Actually I don't want it.

Chuck the remote, get up off your hiney, and change the channel or turn the tv off, and get outside, and breath good fresh air. Take the stairs not the elevator. Park farther away (Get up 10 minutes earlier, so you can do this) And walk to work. Who cares if you cannot park right in front of your place of work. Better yet, take multi transits, get more autos off the road.

Do what you can to get it back to a better world, because right now, we are headed for the skids.