Thursday, March 11, 2010
I'm glad to be done with yesterday. It was a very difficult, emotional day for me. I didn't go for a walk and I feel guilty about it, but I did work in the yard and rake, and I did teach last night so that was TONS of walking around. Maybe not the intensity of a "WALK," but I'm just glad I didn't sit on the couch and watch TV all day, so I guess that was better than a sharp stick in the eye, as my father would say...
Yesterday, despite my truly consistent efforts, the scale was UP. That was kind of a bummer, and in the past, that would have been enough to send me to the kitchen, but yesterday, with what else was on my mind, AND because of the Spark, I just let it slide.
I was really okay with it.
And this morning, to quote Alton Brown, my patience has been rewarded.
I'm actually starting to see a difference, even though I've only lost 6 pounds. My face looks less round.
So after a VERY down day yesterday more of an even keel today.
Something to be grateful for...