Late Night Stress Munchie Attack

Tuesday, March 09, 2010

Everyone in bed but me...this is dangerous. I am looking for snacks with 50 calories or less and doing a lot of nibbling when I should just go to bed. Next week is spring break and the kids seem to be up late with homework, projects, and studying for exams - which means that I am up later as well. Trying to unwind before hitting the hay, but seems like a million things are running through my head. Everything from needing to get my food updated on SP to making plans to keep the kids occupied next week and lots in between. Hopefully this feeling will pass soon. I can see how those 8 hours of sleep are beneficial...it's 8 hours that you aren't foraging for food.

Good night!
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Member Comments About This Blog Post

    Hang in there! You can win the battle over those snacks!

    If you absolutely need to have something, then keep some fresh veggies and fruit around. You'll get fewer calories and fat than you would if you grabbed a handful of chips or a cookie. Plus, you'll get more fruits/veggies in.

    2905 days ago
    i am up late studying or working grave yard shift...i have some healthy snacks but its not what i want...i would kill for a burger from steak and shake then feel guilty later....i need to sleep yet i have so much to do emoticon
    2905 days ago
    I feel you.
    2905 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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