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The second week is going a lot easier.

Tuesday, March 09, 2010

I'm on my second week of my lifestyle change. I lost 13lbs the first week and hope to keep it up this week by loosing 10lbs. I have been more focused this week on the food intake and the exercise.

I'm disappointed with my area not having any good long distance trails. The longest I can find is the nature trail at LBW which is 1.8 miles long. No wonder 40% obesity rate in Alabama. Nobody has put forth the effort to create the bike trails or walking trails. We don't even have that many side walks in the city.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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