How are you supposed to do that only once a month? I guess I'm more of an instant gratification person. Probably not a highly desireable quality in an ADULT.
I have lost a couple of inches in a week. It probably would have been MORE exciting if I had waited the full month and then maybe I would have lost an EXCITING amount of inches... or maybe not...
But, this is a week! A FULL WEEK not really following anyone's plan, not even the Spark plan, but really making a genuine effort to make better choices and move more. (That's what Craig Ferguson says, "Eat a little less, move around a little more." Maybe a tiny over-simplified... But you had to hear how he said it...)
I mean, seriously, A FULL WEEK!
That's pretty much unheard of for me.
Unless it's weight watchers with a buddy, I've never EVER stayed on anything by myself for more than three days.
I feel less bloated, less round...
I keep a YES picture and a NO picture in my purse. This is what I am, this is what I could be. Is that brownie worth it?
I've found that, at least so far, No, it's usually not...
No picture!!!!!!! (Christmas 2009)
YES picture! (My 30th birthday, 1995) and my inspiration to get back to this. Already got my hair cut!! :-)