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Interesting Article on Weight Loss - Part 2

Tuesday, March 09, 2010

Okay, Cornell has finally gotten with the 21st century and put the alumni mag online.

Here is the link to the article:

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MOMFAN 3/9/2010 4:26PM

    Thanks for sharing, had that same experience when we were on our way out of town and I just didn't care so hubby suggested the burger place I use to really love, they cook from scratch and grill the onions. I didn't enjoy it as much as I use to and found myself saying, it wasn't worth wasting all those calories on. I think a bite of his would have sufficed.

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4A-HEALTHY-BMI 3/9/2010 9:17AM

    Sounds kinda like the kinds of food I've settled on.

...and that's right; I can't have just one so I better not have any. Even a small apple can set off my night eating. So in my case it's not just about the kinds of food, but when I'm eating them.

Forewarned is forearmed, though, and I'm grateful for this self-knowledge.

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